HIIT X Home

30 days • All Levels28.8K participants

30 days • All Levels28.8K participants

About this program

Let’s level up our fitness! If you’re short on time, equipment or motivation, all it takes is a few minutes to squeeze in a full-body workout, anywhere. Ready to give it a try? We’ve got a full HIIT program that’ll take you less than 30 minutes a day. This program will help speed up your metabolism, aid in weight loss, build stamina, build muscles and tone your entire body. These workouts are going to drive up your heart rate and will leave you feeling pretty gassed, but awesome!

Daily workouts

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see all

Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.

Intermediate Mat Pilates

Day 1 • 26 mins

Lower Body Kickboxing Cardio

Day 2 • 33 mins

20-minute Athletic Tabata Yoga

Day 3 • 20 mins

Animal Flow Cardio You Can Do at Home

Day 4 • 23 mins

Plyometric Circuit to Lean Up

Day 6 • 30 mins

20-minute Strong HIIT

Day 7 • 20 mins

Intermediate Mat Pilates Progression

Day 8 • 24 mins

Upper Body Kickboxing Cardio

Day 9 • 35 mins

Intense & Sweaty Cardio Yoga

Day 10 • 30 mins

Full Body AMRAP Challange!

Day 11 • 29 mins

Core Plank & Cardio Burnout

Day 13 • 18 mins

Explosive Bodyweight & Plank Circuit

Day 14 • 28 mins

Intermediate Mat Pilates

Day 15 • 26 mins

Lower Body Kickboxing Cardio

Day 16 • 33 mins

20-minute Athletic Tabata Yoga

Day 17 • 20 mins

Animal Flow Cardio You Can Do at Home

Day 18 • 23 mins

Plyometric Circuit to Lean Up

Day 20 • 30 mins

20-minute Strong HIIT

Day 21 • 20 mins

Intermediate Mat Pilates Progression

Day 22 • 24 mins

Upper Body Kickboxing Cardio

Day 23 • 35 mins

Intense & Sweaty Cardio Yoga

Day 24 • 30 mins

Full Body AMRAP Challange!

Day 25 • 29 mins

Core Plank & Cardio Burnout

Day 27 • 18 mins

Explosive Bodyweight & Plank Circuit

Day 28 • 28 mins

Intermediate Mat Pilates

Day 29 • 26 mins

Lower Body Kickboxing Cardio

Day 30 • 33 mins

Meal prep

Classic and vegan options with a wealth of easy-to-prepare recipes

Balanced Eats

4 weeks

Balanced Eats

4 weeks

Balanced Eats: Vegan

4 weeks

Balanced Eats: Vegan

4 weeks

Mind videos

Educational and motivational videos to train and nourish your mind

Breaking through your training plateau

Alando

Breaking through your training plateau

Alando

Tricks to boost metabolism & burn fat

Joanna

Tricks to boost metabolism & burn fat

Joanna

Common nutrition myths debunked

Marissa

Common nutrition myths debunked

Marissa

Starting your yoga journey

Olya

Starting your yoga journey

Olya

Benefits of strength training

Tracy

Benefits of strength training

Tracy

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