About Marissa

Marissa Parry has been active in the health and fitness industry since 2008, specialising in nutrition and wellness. Her life is centered around family, fitness and food. She continuously strives to be a good role model for her children and hopes to inspire others along the way! She’s also no stranger to the corporate world, spreading her passion by speaking and conducting workshops, with topics ranging from nutrition to sustainable living. Marissa and her husband Rafael are owners of Malaysia’s most renowned Capoeira school, Casa do Capoeira. She is also the co-founder of Nourish Me, a healthy food delivery business. Marissa is a Certified Personal Trainer (ACE), Medical Exercise Specialist (ACE), Holistic Nutritionist from the School of Natural Health Sciences and a Nutrition & Wellness Consultant with the American Fitness Professionals and Associates (AFPA).

Marissa’s recommended programs

Easy Flow

28 days • Intermediate

Firm Foundations

31 days • All Levels

Bodysculpt: Toning & Conditioning

29 days • All Levels

Strong

31 days • All Levels

HIIT X Home

30 days • All Levels

Absolute Burn

31 days • Beginner

Booty Sculpt

30 days • All Levels

Meta Burn

31 days • All Levels

Power Lean

31 days • All Levels

Bodysculpt: Upper Body & Core

30 days • All Levels

FUNctional

31 days • All Levels

Move. Lift. Burn

30 days • All Levels

Home Holiday HIIT

31 days • All Levels

Strong Start

31 days • All Levels

Stronger Together

28 days • All Levels

Level Up!

31 days • All Levels

MetCon

30 days • All Levels

Abs-olutely Insane

31 days • All Levels

Strong & Sculpted

30 days • All Levels

Post-Covid Recovery

28 days • All Levels

Summer Shred

31 days • All Levels

Arms & Abs

31 days • All Levels

Strong Heart

30 days • All Levels

90 Day Weight Loss - Part 1

31 days • All Levels

90 Day Weight Loss - Part 2

30 days • All Levels

90 Day Weight Loss - Part 3

31 days • All Levels

Ready, Set, Go!

31 days • All Levels

Buddy Up!

28 days • All Levels

Body Blaster

31 days • All Levels

Abs of Steel

30 days • All Levels

Ultimate Upper Body

31 days • All Levels

Strength & Balance

30 days • All Levels

Burst & Burn

31 days • All Levels

Lean & Mean

31 days • All Levels

Body Bootcamp

30 days • All Levels

Core Crusher

31 days • All Levels

Body Transformation: Part 1

30 days • All Levels

Body Transformation: Part 2

31 days • All Levels

New You

31 days • All Levels

Fabulous Feb

28 days • All Levels

March Madness

31 days • All Levels

Shape X Sweat

30 days • All Levels

Rhythm & Reps

31 days • All Levels

HIIT Me Up!

30 days • All Levels

Summer Abs

31 days • All Levels

Lift Strong

31 days • All Levels

Rapid Fit

30 days • All Levels

Strength x Power

31 days • All Levels

8-Week Total Transformation: Pt 1

30 days • All Levels

8 Weeks Total Transformation - Part 2

31 days • All Levels

KICK START YOUR YEAR

31 days • All Levels

MIX FIT

29 days • All Levels

HIIT Hustle

31 days • All Levels

Werk It!

30 days • All Levels

Feel the Beat

31 days • All Levels

Power Play!

30 days • All Levels

Core Express

31 days • All Levels

Hardcore Fit

31 days • All Levels

Power Blast Circuit

30 days • All Levels

Explosive Power Lifts

31 days • All Levels

8 Weeks to a New You - Part 1

30 days • All Levels