Intermediate Mat Pilates
Day 1 • 26 mins
Lower Body Kickboxing Cardio
Day 2 • 33 mins
20-minute Athletic Tabata Yoga
Day 3 • 20 mins
Animal Flow Cardio You Can Do at Home
Day 4 • 23 mins
Day 5 : Rest day 😴
Plyometric Circuit to Lean Up
Day 6 • 30 mins
20-minute Strong HIIT
Day 7 • 20 mins
Intermediate Mat Pilates Progression
Day 8 • 24 mins
Upper Body Kickboxing Cardio
Day 9 • 35 mins
Intense & Sweaty Cardio Yoga
Day 10 • 30 mins
Full Body AMRAP Challenge!
Day 11 • 29 mins
Day 12 : Rest day 😴
Core Plank & Cardio Burnout
Day 13 • 18 mins
Explosive Bodyweight & Plank Circuit
Day 14 • 28 mins
Intermediate Mat Pilates
Day 15 • 26 mins
Lower Body Kickboxing Cardio
Day 16 • 33 mins
20-minute Athletic Tabata Yoga
Day 17 • 20 mins
Animal Flow Cardio You Can Do at Home
Day 18 • 23 mins
Day 19 : Rest day 😴
Plyometric Circuit to Lean Up
Day 20 • 30 mins
20-minute Strong HIIT
Day 21 • 20 mins
Intermediate Mat Pilates Progression
Day 22 • 24 mins
Upper Body Kickboxing Cardio
Day 23 • 35 mins
Intense & Sweaty Cardio Yoga
Day 24 • 30 mins
Full Body AMRAP Challenge!
Day 25 • 29 mins
Day 26 : Rest day 😴
Core Plank & Cardio Burnout
Day 27 • 18 mins
Explosive Bodyweight & Plank Circuit
Day 28 • 28 mins
Intermediate Mat Pilates
Day 29 • 26 mins
Lower Body Kickboxing Cardio
Day 30 • 33 mins