Created by Joanna Soh, the leading fitness YouTube personality in Asia, Fio brings you daily workout classes from high intensity training, to kickboxing, yoga, strength training and more!
If you’re struggling to experience visible or lasting results despite multiple attempts to “get fit”, or are living a busy lifestyle and finding it a really hard to develop a sustainable fitness habit, then Fio is for you!
Fio is Latin for “to become”. What is it that you want to become? Whatever your fitness goal may be — to become stronger, leaner or just plain healthier, we guarantee you’ll be sweating and having lots of fun with our amazing trainers, all from the comfort of your own home!
At Fio, we believe that true fitness is achieved through the triumvirate of body, nutrition and mind. To this end, we have develop content to focus not just on physical training, but also on balanced and healthy eating as well as knowledge to enrich your mind.
It’s no secret that the key to achieving visible, lasting results is to develop a sustainable fitness habit. That’s why we’ve designed programs—effective fitness plans to keep you engaged with targeted daily workouts as well as rest days for your body to rejuvenate and recover.
A new program is released each month, ensuring that our global community of Fio users stay active and engaged in their fitness journey!
We’ve included full programs for you to try for FREE but for the best experience, subscribe for Premium so you get to work out with the global Fio community each day!
Just like your body, your mind needs training and nourishing as well! Fio offers daily 5-minute motivational/educational/reflective content in the morning and at night to provide you with the right knowledge and awareness about health and fitness so that you’re well equipped to achieve the best possible results!
Fio offers healthy, easy-to-prepare, 20-minute recipes that are perfect for one’s busy lifestyle—all macro-calculated so you have the well-balanced nutrition needed to achieve your goals!
Yes! Fio workouts are designed to be done by men, women and every one in between! As long as you’re able-bodied, you’ll benefit!
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