FUNctional

31 days • All Levels20.8K participants

31 days • All Levels20.8K participants

About this program

Build the strength you need to tackle everyday life with this FUNctional workout program. The purpose of functional fitness is to improve your ability to perform the everyday activities, and to make daily motion easier and safer. This program aims to build strength, flexibility and balance, making your body work more efficiently as one unit.

Daily workouts

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see all

Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.

Low Impact Core Functional Training

Day 1 • 29 mins

Barre X Booty Band

Day 2 • 32 mins

Contemporary Advance Pilates for Strong Core

Day 3 • 31 mins

Lower Body Unilateral Training for Strength & Balance

Day 5 • 30 mins

Kickboxing for Power & Mobility

Day 6 • 37 mins

Max It Out Core Burn

Day 7 • 24 mins

30-Minute Functional Yoga Flow

Day 8 • 32 mins

Iso-Plyo for Strength, Power & Endurance

Day 9 • 29 mins

Booty Band X Weights

Day 10 • 30 mins

Lower Body Plyo & Abs

Day 12 • 30 mins

Upper Body Functional Training for Strength & Balance

Day 13 • 31 mins

Plyometric Circuit to Lean Up

Day 14 • 30 mins

Low Impact Core Functional Training

Day 15 • 29 mins

Barre X Booty Band

Day 16 • 32 mins

Contemporary Advance Pilates for Strong Core

Day 17 • 31 mins

Lower Body Unilateral Training for Strength & Balance

Day 19 • 30 mins

Kickboxing for Power & Mobility

Day 20 • 37 mins

Max It Out Core Burn

Day 21 • 24 mins

30-Minute Functional Yoga Flow

Day 22 • 32 mins

Iso-Plyo for Strength, Power & Endurance

Day 23 • 29 mins

Booty Band X Weights

Day 24 • 30 mins

Lower Body Plyo & Abs

Day 26 • 30 mins

Upper Body Functional Training for Strength & Balance

Day 27 • 31 mins

Plyometric Circuit to Lean Up

Day 28 • 30 mins

Low Impact Core Functional Training

Day 29 • 29 mins

Lower Body Unilateral Training for Strength & Balance

Day 30 • 30 mins

30-Minute Functional Yoga Flow

Day 31 • 32 mins

Meal prep

Classic and vegan options with a wealth of easy-to-prepare recipes

High Protein

4 weeks

High Protein

4 weeks

Plant-Based

4 weeks

Plant-Based

4 weeks

Mind videos

Educational and motivational videos to train and nourish your mind

Tricks to boost metabolism & burn fat

Joanna

Tricks to boost metabolism & burn fat

Joanna

Healthy habits to succeed

Tracy

Healthy habits to succeed

Tracy

Tips for healthy cooking

Alando

Tips for healthy cooking

Alando

Get Outdoors! The Best Immunity Booster

Marc Lee

Get Outdoors! The Best Immunity Booster

Marc Lee

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