31 days • All Levels • 1.2K participants
Build the strength you need to tackle everyday life with this FUNctional workout program. The purpose of functional fitness is to improve your ability to perform the everyday activities, and to make daily motion easier and safer. This program aims to build strength, flexibility and balance, making your body work more efficiently as one unit.
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Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.
Classic and vegan options with a wealth of easy-to-prepare recipes
Educational and motivational videos to train and nourish your mind
Joanna
Joanna
Tracy
Tracy
Alando
Alando
Marc Lee
Marc Lee
