Absolute Beginner Bodyweight Workout
Day 1 • 32 mins
Kickboxing 101: Master the Basics
Day 2 • 32 mins
Day 3 : Active rest day 👟
Build a Strong & Solid Foundation
Day 4 • 27 mins
Intro to Barre: Dance & Fitness
Day 5 • 22 mins
Beginner Morning Yoga Sequence
Day 6 • 27 mins
Build a Strong Upper Body & Core
Day 7 • 26 mins
HIIT Cardio for Maximum Burn
Day 8 • 27 mins
A Spicy Core Flow for Beginners
Day 9 • 27 mins
Day 10 : Active rest day 👟
Kickboxing Footwork for Beginners
Day 11 • 32 mins
Back to Basics: Upper Body Strength
Day 12 • 29 mins
Beginner Pilates for Core Stability
Day 13 • 27 mins
Strength Training Techniques for Progression
Day 14 • 28 mins
Absolute Beginner Bodyweight Workout
Day 15 • 32 mins
Kickboxing 101: Master the Basics
Day 16 • 32 mins
Day 17 : Active rest day 👟
Build a Strong & Solid Foundation
Day 18 • 27 mins
Intro to Barre: Dance & Fitness
Day 19 • 22 mins
Beginner Morning Yoga Sequence
Day 20 • 27 mins
Build a Strong Upper Body & Core
Day 21 • 26 mins
HIIT Cardio for Maximum Burn
Day 22 • 27 mins
A Spicy Core Flow for Beginners
Day 23 • 27 mins
Day 24 : Active rest day 👟
Kickboxing Footwork for Beginners
Day 25 • 32 mins
Back to Basics: Upper Body Strength
Day 26 • 29 mins
Beginner Pilates for Core Stability
Day 27 • 27 mins
Strength Training Techniques for Progression
Day 28 • 28 mins
Build a Strong & Solid Foundation
Day 29 • 27 mins
Kickboxing 101: Master the Basics
Day 30 • 32 mins
Day 31 : Active rest day 👟