Total Upper Body Strength & Abs
Day 1 • 38 mins
HIIT Cardio Kickboxing & Core Strength
Day 2 • 36 mins
Pilates for Toned Upper Body
Day 3 • 33 mins
Upper Body & Abs Compound Circuit
Day 4 • 30 mins
Flow Strong Upper Body Yoga
Day 5 • 27 mins
Day 6 : Active rest day 👟
Advanced Bodyweight Upper Body & Core Circuit
Day 7 • 33 mins
Intense Upper Body Cardio Kickboxing
Day 8 • 39 mins
Toned Arms Circuit - No Push-ups!
Day 9 • 20 mins
Strong Pilates with Weights
Day 10 • 33 mins
Shoulder & Bicep Blast
Day 11 • 25 mins
Standing Yoga Poses for Core Strength
Day 12 • 31 mins
Day 13 : Active rest day 👟
Advanced Chest, Shoulder & Tricep Workout
Day 14 • 38 mins
Total Upper Body Strength & Abs
Day 15 • 38 mins
HIIT Cardio Kickboxing & Core Strength
Day 16 • 36 mins
Pilates for Toned Upper Body
Day 17 • 33 mins
Upper Body & Abs Compound Circuit
Day 18 • 30 mins
Flow Strong Upper Body Yoga
Day 19 • 27 mins
Day 20 : Active rest day 👟
Advanced Bodyweight Upper Body & Core Circuit
Day 21 • 33 mins
Intense Upper Body Cardio Kickboxing
Day 22 • 39 mins
Toned Arms Circuit - No Push-ups!
Day 23 • 20 mins
Strong Pilates with Weights
Day 24 • 33 mins
Shoulder & Bicep Blast
Day 25 • 25 mins
Standing Yoga Poses for Core Strength
Day 26 • 31 mins
Day 27 : Active rest day 👟
Advanced Chest, Shoulder & Tricep Workout
Day 28 • 38 mins
Advanced Bodyweight Upper Body & Core Circuit
Day 29 • 33 mins
HIIT Cardio Kickboxing & Core Strength
Day 30 • 36 mins