Iso-Plyo for Strength, Power & Endurance
Day 1 • 29 mins
Day 2 : Active rest day 👟
HIIT Barre to Music
Day 3 • 36 mins
Explosive Bodyweight & Plank Circuit
Day 4 • 28 mins
Contemporary Advance Pilates for Strong Core
Day 5 • 31 mins
Lower Body Plyo & Abs
Day 6 • 30 mins
Full Body & Core with Sliders
Day 7 • 30 mins
Booty Band X Weights
Day 8 • 30 mins
Day 9 : Active rest day 👟
Kickboxing for Power & Mobility
Day 10 • 37 mins
Build Your Abs: Total Body Strength Training
Day 11 • 28 mins
Pilates Flow - Power, Control & Strength
Day 12 • 24 mins
Triple B Workout - Bodyweight, Bench & Band
Day 13 • 33 mins
Lift Strong, Get Sculpted
Day 14 • 30 mins
Iso-Plyo for Strength, Power & Endurance
Day 15 • 29 mins
Day 16 : Active rest day 👟
HIIT Barre to Music
Day 17 • 36 mins
Explosive Bodyweight & Plank Circuit
Day 18 • 28 mins
Contemporary Advance Pilates for Strong Core
Day 19 • 31 mins
Lower Body Plyo & Abs
Day 20 • 30 mins
Full Body & Core with Sliders
Day 21 • 30 mins
Booty Band X Weights
Day 22 • 30 mins
Day 23 : Active rest day 👟
Kickboxing for Power & Mobility
Day 24 • 37 mins
Build Your Abs: Total Body Strength Training
Day 25 • 28 mins
Pilates Flow - Power, Control & Strength
Day 26 • 24 mins
Triple B Workout - Bodyweight, Bench & Band
Day 27 • 33 mins
Lift Strong, Get Sculpted
Day 28 • 30 mins
Iso-Plyo for Strength, Power & Endurance
Day 29 • 29 mins
Day 30 : Active rest day 👟
HIIT Barre to Music
Day 31 • 36 mins