Total Body Kickboxing & Abs
Day 1 • 36 mins
Triple B Workout - Bodyweight, Bench & Band
Day 2 • 33 mins
No Weights Full Body Strength & Conditioning
Day 3 • 27 mins
Immunity Boosting Gentle Flow
Day 4 • 33 mins
Day 5 : Active rest day 👟
Kickboxing for Power & Mobility
Day 6 • 37 mins
Toned Arms Circuit - No Push-ups!
Day 7 • 20 mins
Full Body Kettlebell Strength & Conditioning
Day 8 • 41 mins
Booty Band X Weights
Day 9 • 30 mins
Shoulder & Bicep Blast
Day 10 • 25 mins
Energize Your Morning
Day 11 • 28 mins
Day 12 : Active rest day 👟
Total Body Conditioning Workout
Day 13 • 31 mins
Legs, Butt, Thighs Low Impact HIIT
Day 14 • 32 mins
Total Body Kickboxing & Abs
Day 15 • 36 mins
Triple B Workout - Bodyweight, Bench & Band
Day 16 • 33 mins
No Weights Full Body Strength & Conditioning
Day 17 • 27 mins
Immunity Boosting Gentle Flow
Day 18 • 33 mins
Day 19 : Active rest day 👟
Kickboxing for Power & Mobility
Day 20 • 37 mins
Toned Arms Circuit - No Push-ups!
Day 21 • 20 mins
Full Body Kettlebell Strength & Conditioning
Day 22 • 41 mins
Booty Band X Weights
Day 23 • 30 mins
Shoulder & Bicep Blast
Day 24 • 25 mins
Energize Your Morning
Day 25 • 28 mins
Day 26 : Active rest day 👟
Total Body Conditioning Workout
Day 27 • 31 mins
Legs, Butt, Thighs Low Impact HIIT
Day 28 • 32 mins
Total Body Kickboxing & Abs
Day 29 • 36 mins
Triple B Workout - Bodyweight, Bench & Band
Day 30 • 33 mins
No Weights Full Body Strength & Conditioning
Day 31 • 27 mins