Butt & Thigh with Cardio Blast
Day 1 • 26 mins
Core Focused Total Body Work
Day 2 • 26 mins
101 Sun Salutations & Variations
Day 3 • 30 mins
Explosive Bodyweight & Plank Circuit
Day 4 • 28 mins
Flow Strong Lower Body Yoga
Day 5 • 31 mins
Build Your Abs: Total Body Strength Training
Day 6 • 28 mins
Day 7 : Rest day 😴
Brutal Legs, Butt & Thighs
Day 8 • 29 mins
30-Minute Booty Band BootCamp
Day 9 • 26 mins
Deep Core Flow
Day 10 • 31 mins
Lower Body Conditioning and Cardio
Day 11 • 25 mins
HIIT Cardio for Maximum Burn
Day 12 • 27 mins
Intermediate Mat Pilates
Day 13 • 26 mins
Day 14 : Rest day 😴
Butt & Thigh with Cardio Blast
Day 15 • 26 mins
Core Focused Total Body Work
Day 16 • 26 mins
101 Sun Salutations & Variations
Day 17 • 30 mins
Explosive Bodyweight & Plank Circuit
Day 18 • 28 mins
Flow Strong Lower Body Yoga
Day 19 • 31 mins
Build Your Abs: Total Body Strength Training
Day 20 • 28 mins
Day 21 : Rest day 😴
Brutal Legs, Butt & Thighs
Day 22 • 29 mins
30-Minute Booty Band BootCamp
Day 23 • 26 mins
Deep Core Flow
Day 24 • 31 mins
Lower Body Conditioning and Cardio
Day 25 • 25 mins
HIIT Cardio for Maximum Burn
Day 26 • 27 mins
Intermediate Mat Pilates
Day 27 • 26 mins
Day 28 : Rest day 😴
Butt & Thigh with Cardio Blast
Day 29 • 26 mins
Core Focused Total Body Work
Day 30 • 26 mins