Tighten the Tummy!
Day 1 • 21 mins
Upperbody Cardio Circuit (no weights!)
Day 2 • 30 mins
The Weekend Chill Yoga
Day 3 • 38 mins
Core Focused Total Body Work
Day 4 • 26 mins
33-Minute Strong Yoga Conditioning
Day 5 • 33 mins
Lower Body Kickboxing Cardio
Day 6 • 33 mins
High Intensity Bodyweight Upper Body + Abs
Day 7 • 29 mins
Build Your Abs: Total Body Strength Training
Day 8 • 28 mins
Crunch It Up Yoga Flow
Day 9 • 29 mins
Buiding a Pilates Teaser
Day 10 • 24 mins
Strength & Core
Day 11 • 30 mins
Barre Dance Cardio & Toning (No Equipment)
Day 12 • 33 mins
Core & Cardio Challenge to Burn Belly Fat
Day 13 • 29 mins
Standing Yoga Poses for Core Strength
Day 14 • 31 mins
Tighten the Tummy!
Day 15 • 21 mins
Upperbody Cardio Circuit (no weights!)
Day 16 • 30 mins
The Weekend Chill Yoga
Day 17 • 38 mins
Core Focused Total Body Work
Day 18 • 26 mins
33-Minute Strong Yoga Conditioning
Day 19 • 33 mins
Lower Body Kickboxing Cardio
Day 20 • 33 mins
High Intensity Bodyweight Upper Body + Abs
Day 21 • 29 mins
Build Your Abs: Total Body Strength Training
Day 22 • 28 mins
Crunch It Up Yoga Flow
Day 23 • 29 mins
Buiding a Pilates Teaser
Day 24 • 24 mins
Strength & Core
Day 25 • 30 mins
Barre Dance Cardio & Toning (No Equipment)
Day 26 • 33 mins
Core & Cardio Challenge to Burn Belly Fat
Day 27 • 29 mins
Standing Yoga Poses for Core Strength
Day 28 • 31 mins
Tighten the Tummy!
Day 29 • 21 mins
Upperbody Cardio Circuit (no weights!)
Day 30 • 30 mins
The Weekend Chill Yoga
Day 31 • 38 mins