Fundamentals of Strength Traning for Progression
Day 1 • 27 mins
Butt & Thigh with Cardio Blast
Day 2 • 26 mins
Upper Body Conditioning Without Weights
Day 3 • 28 mins
Traditional Yoga Poses to Build Strength
Day 4 • 44 mins
Total Body Functional Strength Training
Day 5 • 24 mins
Strength & Sculpt Workout
Day 6 • 25 mins
Flow Strong Lower Body Yoga
Day 7 • 31 mins
Day 8 : Rest day 😴
Build Your Abs: Total Body Strength Training
Day 9 • 28 mins
Fit Low Impact Yoga Circuit
Day 10 • 41 mins
Pilates & Strength Training Fusion
Day 11 • 22 mins
Buns, Guns & 6-Pack Interval Training
Day 12 • 35 mins
Brutal Legs, Butt & Thighs
Day 13 • 29 mins
Yoga for Strength: Arm Balances
Day 14 • 30 mins
Day 15 : Rest day 😴
Advance Strength Endurance to Build Strength & Burn Fat
Day 16 • 25 mins
Advanced Chest, Shoulder & Tricep Workout
Day 17 • 38 mins
Midweek Restoration Yoga to Recharge
Day 18 • 25 mins
Strengthening Your Posterior Chain
Day 19 • 35 mins
Flow Strong Upper Body Yoga
Day 20 • 27 mins
Dynamic Balancing Yoga Sequence
Day 21 • 33 mins
Day 22 : Rest day 😴
Killer Strength Partner Workout
Day 23 • 25 mins
Total Body Conditioning Workout
Day 24 • 31 mins
Buiding a Pilates Teaser
Day 25 • 24 mins
Flow Strong with Yoga Dumbbells
Day 26 • 28 mins
Booty Band Bootcamp
Day 27 • 38 mins
Full Wheel Yoga Flow for Starters
Day 28 • 30 mins
Day 29 : Rest day 😴
20-minute Strong HIIT
Day 30 • 20 mins
1000 Squat & Lunge Challenge
Day 31 • 45 mins