Plant-Based

4 weeks

About this meal prep

This is a whole food plant-based diet that emphasises on the consumption of healthy real plant-foods such as whole grains, fruits, vegetables, nuts, beans, legumes, healthy fats, while reducing the intake of unhealthy plant foods as well as animal products.

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

3 options

Open-Faced Tempeh Sandwich

15 mins • 275 kcal

3-Ingredient Banana-Oat Pancakes

15 mins • 145 kcal

Vegan Potato Pancakes

20 mins • 89 kcal

4 options

Open-Faced Tempeh Sandwich

15 mins • 275 kcal

Asian Flavoured Cauliflower Fried Rice

25 mins • 291 kcal

Soba Salad with Grilled Tofu

20 mins • 340 kcal

15-Minute Vegan Burrito Bowl

15 mins • 307 kcal

6 options

Black Beans, Coconut & Rice

25 mins • 440 kcal

Asian Flavoured Cauliflower Fried Rice

25 mins • 291 kcal

Soba Salad with Grilled Tofu

20 mins • 340 kcal

Chunky Vegetable Barley Soup

20 mins • 400 kcal

Stir-fried Mixed Vegetables

15 mins • 114 kcal

Tofu Coconut Curry

35 mins • 293 kcal

4 options

3-Ingredient Banana-Oat Pancakes

15 mins • 145 kcal

Tofu & Veggie Rice Roll

15 mins • 71 kcal

5-Ingredient Peanut Butter Energy Bars

20 mins • 208 kcal

Veggie Sticks with Homemade Dip

10 mins • 371 kcal