Plant-Based
4 weeks
About this meal prep
This is a whole food plant-based diet that emphasises on the consumption of healthy real plant-foods such as whole grains, fruits, vegetables, nuts, beans, legumes, healthy fats, while reducing the intake of unhealthy plant foods as well as animal products.
Breakfast
Lunch
Dinner
Snack
Open-Faced Tempeh Sandwich
15 mins • 275 kcal
3-Ingredient Banana-Oat Pancakes
15 mins • 145 kcal
Vegan Potato Pancakes
20 mins • 89 kcal
Black Beans, Coconut & Rice
25 mins • 440 kcal
Asian Flavoured Cauliflower Fried Rice
25 mins • 291 kcal
Soba Salad with Grilled Tofu
20 mins • 340 kcal
15-Minute Vegan Burrito Bowl
15 mins • 307 kcal
Chunky Vegetable Barley Soup
20 mins • 400 kcal
Stir-fried Mixed Vegetables
15 mins • 114 kcal
Roasted Pumpkin and Brussels Sprouts
35 mins • 113.4 kcal
Tofu Coconut Curry
35 mins • 293 kcal
Fresh Cucumber Salad
10 mins • 33.5 kcal
Tofu & Veggie Rice Roll
15 mins • 71 kcal
5-Ingredient Peanut Butter Energy Bars
20 mins • 208 kcal
Veggie Sticks with Homemade Dip
10 mins • 371 kcal