Pescatarian

4 weeks

About this meal prep

A pescatarian diet typically includes vegetables, grains and pulses along with fish and other seafood, but excludes meat and sometimes dairy. This meal suggestion features fish as the main event for its heart health benefits, along side other whole foods.

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

2 options

Salmon Omelette with Cheese & Chives

20 mins • 140 kcal

Creamy Avocado Egg Sandwich

10 mins • 294 kcal

5 options

Jacket Potato with Melted Tuna

10 mins • 298 kcal

Creamy Avocado Egg Sandwich

10 mins • 294 kcal

Salmon & Avocado Burger

40 mins • 438 kcal

One Pot Fish & Rice Soup

30 mins • 361 kcal

Salmon Spinach Frittata

30 mins • 533 kcal

9 options

Jacket Potato with Melted Tuna

10 mins • 298 kcal

Stir-Fried Shrimp and Mushrooms

15 mins • 277 kcal

Salmon & Avocado Burger

40 mins • 438 kcal

One Pot Fish & Rice Soup

30 mins • 361 kcal

Salmon Spinach Frittata

30 mins • 533 kcal

Asian Salmon Stir Fry

25 mins • 234 kcal

Grilled Halibut with Mango Salsa

20 mins • 209 kcal

Seared Garlic Scallops

15 mins • 120 kcal

Baked Chilli-Lime Tilapia with Veggies

35 mins • 382 kcal

3 options

Nutty Banana Muffins

30 mins • 157 kcal

Tofu & Veggie Rice Roll

15 mins • 71 kcal

5-Ingredient Peanut Butter Energy Bars

20 mins • 208 kcal