Pescatarian
4 weeks
About this meal prep
A pescatarian diet typically includes vegetables, grains and pulses along with fish and other seafood, but excludes meat and sometimes dairy. This meal suggestion features fish as the main event for its heart health benefits, along side other whole foods.
Breakfast
Lunch
Dinner
Snack
Jacket Potato with Melted Tuna
10 mins • 298 kcal
Salmon Omelette with Cheese & Chives
20 mins • 140 kcal
Creamy Avocado Egg Sandwich
10 mins • 294 kcal
Stir-Fried Shrimp and Mushrooms
15 mins • 277 kcal
Salmon & Avocado Burger
40 mins • 438 kcal
One Pot Fish & Rice Soup
30 mins • 361 kcal
Salmon Spinach Frittata
30 mins • 533 kcal
Asian Salmon Stir Fry
25 mins • 234 kcal
Grilled Halibut with Mango Salsa
20 mins • 209 kcal
Seared Garlic Scallops
15 mins • 120 kcal
Baked Chilli-Lime Tilapia with Veggies
35 mins • 382 kcal
Nutty Banana Muffins
30 mins • 157 kcal
Tofu & Veggie Rice Roll
15 mins • 71 kcal
5-Ingredient Peanut Butter Energy Bars
20 mins • 208 kcal