Mediterranean

4 weeks

About this meal prep

If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The main components of Mediterranean diet include daily consumption of vegetables, fruits, whole grains and healthy fats, weekly intake of fish, poultry, beans and eggs, moderate portions of dairy products and limited intake of red meat.

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

4 options

Salmon Omelette with Cheese & Chives

20 mins • 140 kcal

Mushroom Egg Muffins

35 mins • 175 kcal

Low-Carb Baked Eggs with Avocado & Feta

20 mins • 346 kcal

Chocolate Peanut Butter Muffins

30 mins • 82 kcal

4 options

Quiche in Pepper Cups

40 mins • 255 kcal

Chickpeas & Feta Greek Salad

15 mins • 226 kcal

Mediterranean Chicken and Barley Salad

20 mins • 284 kcal

Greek Salad Grilled Chicken Tacos

20 mins • 441 kcal

6 options

Quiche in Pepper Cups

40 mins • 255 kcal

Mediterranean Chicken and Barley Salad

20 mins • 284 kcal

Greek Salad Grilled Chicken Tacos

20 mins • 441 kcal

Beans & Chicken Soup Pot

20 mins • 365 kcal

Baked Cod and Asparagus

20 mins • 153 kcal

Lemon Salmon with Lima Beans

45 mins • 302 kcal

5 options

Mushroom Egg Muffins

35 mins • 175 kcal

Vegetable Lentil Soup

35 mins • 166.44 kcal

Greek Stuffed Portobello Mushrooms

25 mins • 124 kcal

Chocolate Peanut Butter Muffins

30 mins • 82 kcal

Healthy Chocolate Mousse

15 mins • 338 kcal