Mediterranean: Vegan

4 weeks

About this meal prep

If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The main components of Mediterranean diet include daily consumption of vegetables, fruits, whole grains and healthy fats, weekly intake of fish, poultry, beans and eggs, moderate portions of dairy products and limited intake of red meat.

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

5 options

3-Ingredient Banana-Oat Pancakes

15 mins • 145 kcal

Vegan Potato Pancakes

20 mins • 89 kcal

Vegan Black Beans & Corn Wrap

15 mins • 278 kcal

Black Bean & Sweet Potato Soup

25 mins • 176 kcal

Chocolate Peanut Butter Muffins

30 mins • 82 kcal

5 options

Wild Rice & Bean Salad

10 mins • 305 kcal

Vegan Black Beans & Corn Wrap

15 mins • 278 kcal

Barley Beet Salad

20 mins • 157 kcal

Black Bean & Sweet Potato Soup

25 mins • 176 kcal

Aubergine & Black Bean Ratatouille

90 mins • 214 kcal

1 options

Aubergine & Black Bean Ratatouille

90 mins • 214 kcal

4 options

3-Ingredient Banana-Oat Pancakes

15 mins • 145 kcal

Nutty Banana Muffins

30 mins • 157 kcal

Veggie Sticks with Homemade Dip

10 mins • 371 kcal

Chocolate Peanut Butter Muffins

30 mins • 82 kcal