Mediterranean: Vegan
4 weeks
About this meal prep
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The main components of Mediterranean diet include daily consumption of vegetables, fruits, whole grains and healthy fats, weekly intake of fish, poultry, beans and eggs, moderate portions of dairy products and limited intake of red meat.
Breakfast
Lunch
Dinner
Snack
3-Ingredient Banana-Oat Pancakes
15 mins • 145 kcal
Vegan Potato Pancakes
20 mins • 89 kcal
Nutty Banana Muffins
30 mins • 157 kcal
Veggie Sticks with Homemade Dip
10 mins • 371 kcal
Fresh Cucumber Salad
10 mins • 33.5 kcal
Chocolate Peanut Butter Muffins
30 mins • 82 kcal
Wild Rice & Bean Salad
10 mins • 305 kcal
Vegan Black Beans & Corn Wrap
15 mins • 278 kcal
Barley Beet Salad
20 mins • 157 kcal
Black Bean & Sweet Potato Soup
25 mins • 176 kcal
Chilled Mint Cucumber Yoghurt Soup
10 mins • 135 kcal
Aubergine & Black Bean Ratatouille
90 mins • 214 kcal