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Immune Boosting Meal Suggestion

4 weeks

About this meal prep

This meal plan is full of nutritious and nourishing recipes to improve your digestive health and boost immunity.

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

4 options

Overnight Oatmeal

5 mins • 375 kcal

Mushroom Egg Muffins

35 mins • 175 kcal

Banana Peanut Butter Chia Pudding

10 mins • 371 kcal

Creamy Avocado Egg Sandwich

10 mins • 294 kcal

7 options

Creamy Avocado Egg Sandwich

10 mins • 294 kcal

Salmon Spinach Frittata

30 mins • 533 kcal

Asian Flavoured Cauliflower Fried Rice

25 mins • 291 kcal

Greek Salad Grilled Chicken Tacos

20 mins • 441 kcal

Chicken Turmeric & Lime

15 mins • 306 kcal

Barley Beef Stew

120 mins • 209 kcal

One Pot Fish & Rice Soup

30 mins • 361 kcal

8 options

Salmon Spinach Frittata

30 mins • 533 kcal

Asian Flavoured Cauliflower Fried Rice

25 mins • 291 kcal

Greek Salad Grilled Chicken Tacos

20 mins • 441 kcal

Chicken Turmeric & Lime

15 mins • 306 kcal

Grilled Halibut with Mango Salsa

20 mins • 209 kcal

Barley Beef Stew

120 mins • 209 kcal

Beans & Chicken Soup Pot

20 mins • 365 kcal

One Pot Fish & Rice Soup

30 mins • 361 kcal

6 options

Overnight Oatmeal

5 mins • 375 kcal

Mushroom Egg Muffins

35 mins • 175 kcal

Banana Peanut Butter Chia Pudding

10 mins • 371 kcal

Chocolatey Keto Nut Butter Bars

30 mins • 120 kcal

Tofu & Veggie Rice Roll

15 mins • 71 kcal

5-Ingredient Peanut Butter Energy Bars

20 mins • 208 kcal