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Immune Boosting Meal Suggestion: Vegan

4 weeks

About this meal prep

A plant-based diet that’s full of clean, whole foods, which can improve your digestive health and boost immunity.

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

5 options

Overnight Oatmeal

5 mins • 375 kcal

3-Ingredient Banana-Oat Pancakes

15 mins • 145 kcal

Banana Peanut Butter Chia Pudding

10 mins • 371 kcal

Open-Faced Tempeh Sandwich

15 mins • 275 kcal

Vegan Black Beans & Corn Wrap

15 mins • 278 kcal

7 options

Open-Faced Tempeh Sandwich

15 mins • 275 kcal

Wild Rice & Bean Salad

10 mins • 305 kcal

Asian Flavoured Cauliflower Fried Rice

25 mins • 291 kcal

Vegan Black Beans & Corn Wrap

15 mins • 278 kcal

Soba Salad with Grilled Tofu

20 mins • 340 kcal

Warming Ratatouille with Beans

20 mins • 271 kcal

Sweet & Sour Tempeh

30 mins • 256 kcal

6 options

Asian Flavoured Cauliflower Fried Rice

25 mins • 291 kcal

Soba Salad with Grilled Tofu

20 mins • 340 kcal

Chunky Vegetable Barley Soup

20 mins • 400 kcal

Warming Ratatouille with Beans

20 mins • 271 kcal

Sweet & Sour Tempeh

30 mins • 256 kcal

Tofu Coconut Curry

35 mins • 293 kcal

6 options

Overnight Oatmeal

5 mins • 375 kcal

3-Ingredient Banana-Oat Pancakes

15 mins • 145 kcal

Banana Peanut Butter Chia Pudding

10 mins • 371 kcal

Vegetable Lentil Soup

35 mins • 166.44 kcal

Tofu & Veggie Rice Roll

15 mins • 71 kcal

5-Ingredient Peanut Butter Energy Bars

20 mins • 208 kcal