High Protein

4 weeks

About this meal prep

A high protein diet will keep you satiated, and this results in reduced cravings! Protein helps to build muscle, increase metabolism and burn fat. This meal prep focuses on high-quality protein sources with a balance of vegetables and complex carbs.

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

4 options

Matcha Oatmeal Pancakes

20 mins • 56 kcal

Overnight Oatmeal

5 mins • 375 kcal

High Protein Egg Wrap

3 mins • 428 kcal

Open-faced Egg Spinach Quesadilla

40 mins • 82 kcal

5 options

High Protein Egg Wrap

3 mins • 428 kcal

Open-faced Egg Spinach Quesadilla

40 mins • 82 kcal

Sweet & Sour Chicken

30 mins • 233 kcal

Mixed Vegetables

15 mins • 78 kcal

Garlic Egg Fried Rice

20 mins • 193 kcal

4 options

Open-faced Egg Spinach Quesadilla

40 mins • 82 kcal

Sweet & Sour Chicken

30 mins • 233 kcal

Mixed Vegetables

15 mins • 78 kcal

Garlic Egg Fried Rice

20 mins • 193 kcal

5 options

Matcha Oatmeal Pancakes

20 mins • 56 kcal

Matcha Coconut Granola

60 mins • 131 kcal

Overnight Oatmeal

5 mins • 375 kcal

Plum Stuffed Cherry Tomato

5 mins • 99 kcal

Stuffed Red Dates with Walnut

5 mins • 49 kcal