High Protein
4 weeks
About this meal prep
A high protein diet will keep you satiated, and this results in reduced cravings! Protein helps to build muscle, increase metabolism and burn fat. This meal prep focuses on high-quality protein sources with a balance of vegetables and complex carbs.
Breakfast
Lunch
Dinner
Snack
Mushroom Egg Muffins
35 mins • 175 kcal
Quiche in Pepper Cups
40 mins • 255 kcal
Open-faced Egg Spinach Quesadilla
40 mins • 82 kcal
High Protein Egg Wrap
3 mins • 428 kcal
Chicken & Fish Tandoori
35 mins • 346 kcal
Salmon Spinach Frittata
30 mins • 533 kcal
Sweet & Sour Chicken
30 mins • 233 kcal
Barley Beef Stew
120 mins • 209 kcal
Chicken Turmeric & Lime
15 mins • 306 kcal
Baked Chilli-Lime Tilapia with Veggies
35 mins • 382 kcal
5-Ingredient Peanut Butter Energy Bars
20 mins • 208 kcal
Chocolatey Keto Nut Butter Bars
30 mins • 120 kcal
Chocolate Peanut Butter Muffins
30 mins • 82 kcal
Stuffed Red Dates with Walnut
5 mins • 49 kcal