High Protein: Vegan

4 weeks

About this meal prep

A high protein diet will keep you satiated, and this results in reduced cravings! Protein helps to build muscle, increase metabolism and burn fat. This meal prep focuses on high-quality protein sources with a balance of vegetables and complex carbs.

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

4 options

Matcha Oatmeal Pancakes

20 mins • 56 kcal

Overnight Oatmeal

5 mins • 375 kcal

Vegan Black Beans & Corn Wrap

15 mins • 278 kcal

Spiced Curry Chickpeas Wrap

20 mins • 264 kcal

5 options

Vegan Black Beans & Corn Wrap

15 mins • 278 kcal

Spiced Curry Chickpeas Wrap

20 mins • 264 kcal

Sweet & Sour Tempeh

30 mins • 256 kcal

Mixed Vegetables

15 mins • 78 kcal

Pan Fried Indian Wild Rice

20 mins • 279 kcal

3 options

Sweet & Sour Tempeh

30 mins • 256 kcal

Mixed Vegetables

15 mins • 78 kcal

Pan Fried Indian Wild Rice

20 mins • 279 kcal

5 options

Matcha Oatmeal Pancakes

20 mins • 56 kcal

Matcha Coconut Granola

60 mins • 131 kcal

Overnight Oatmeal

5 mins • 375 kcal

Plum Stuffed Cherry Tomato

5 mins • 99 kcal

Stuffed Red Dates with Walnut

5 mins • 49 kcal