High Protein: Vegan

4 weeks

About this meal prep

A high protein diet will keep you satiated, and this results in reduced cravings! Protein helps to build muscle, increase metabolism and burn fat. This meal prep focuses on high-quality protein sources with a balance of vegetables and complex carbs.

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

3 options

Matcha Oatmeal Pancakes

20 mins • 56 kcal

Overnight Oatmeal

5 mins • 375 kcal

3-Ingredient Banana-Oat Pancakes

15 mins • 145 kcal

3 options

Vegan Black Beans & Corn Wrap

15 mins • 278 kcal

Spiced Curry Chickpeas Wrap

20 mins • 264 kcal

15-Minute Vegan Burrito Bowl

15 mins • 307 kcal

4 options

Aubergine & Black Bean Ratatouille

90 mins • 214 kcal

Tofu Coconut Curry

35 mins • 293 kcal

Sweet & Sour Tempeh

30 mins • 256 kcal

Mixed Vegetables

15 mins • 78 kcal

4 options

5-Ingredient Peanut Butter Energy Bars

20 mins • 208 kcal

Chocolatey Keto Nut Butter Bars

30 mins • 120 kcal

Chocolate Peanut Butter Muffins

30 mins • 82 kcal

Stuffed Red Dates with Walnut

5 mins • 49 kcal