4 weeks
A high protein diet will keep you satiated, and this results in reduced cravings! Protein helps to build muscle, increase metabolism and burn fat. This meal prep focuses on high-quality protein sources with a balance of vegetables and complex carbs.
Breakfast
Lunch
Dinner
Snack
Matcha Oatmeal Pancakes
20 mins • 56 kcal
Overnight Oatmeal
5 mins • 375 kcal
3-Ingredient Banana-Oat Pancakes
15 mins • 145 kcal
Vegan Black Beans & Corn Wrap
15 mins • 278 kcal
Spiced Curry Chickpeas Wrap
20 mins • 264 kcal
15-Minute Vegan Burrito Bowl
15 mins • 307 kcal
Aubergine & Black Bean Ratatouille
90 mins • 214 kcal
Tofu Coconut Curry
35 mins • 293 kcal
Sweet & Sour Tempeh
30 mins • 256 kcal
Mixed Vegetables
15 mins • 78 kcal
5-Ingredient Peanut Butter Energy Bars
20 mins • 208 kcal
Chocolatey Keto Nut Butter Bars
30 mins • 120 kcal
Chocolate Peanut Butter Muffins
30 mins • 82 kcal
Stuffed Red Dates with Walnut
5 mins • 49 kcal