Balanced Eats

4 weeks

About this meal prep

The secret formula to sustainable weight loss is 80% diet and 20% exercise. This balanced meal prep focuses on real, whole foods to nourish your body. Rather than restrictions, you’ll be eating delicious wholesome meals!

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

4 options

Overnight Oatmeal

5 mins • 375 kcal

Banana Peanut Butter Chia Pudding

10 mins • 371 kcal

Tropical Mango Chia Pudding

10 mins • 310 kcal

Creamy Avocado Egg Sandwich

10 mins • 294 kcal

3 options

Shrimp Avocado Salad with Feta Cheese

15 mins • 229 kcal

Creamy Avocado Egg Sandwich

10 mins • 294 kcal

Roasted Chicken with Mixed Vegetables

60 mins • 565 kcal

2 options

Baked Salmon & Zucchini

45 mins • 480 kcal

Roasted Chicken with Mixed Vegetables

60 mins • 565 kcal

5 options

Overnight Oatmeal

5 mins • 375 kcal

Banana Peanut Butter Chia Pudding

10 mins • 371 kcal

Tropical Mango Chia Pudding

10 mins • 310 kcal

Nutty Banana Muffins

30 mins • 157 kcal

Veggie Sticks with Homemade Dip

10 mins • 371 kcal