4 weeks
The secret formula to sustainable weight loss is 80% diet and 20% exercise. This balanced meal prep focuses on real, whole foods to nourish your body. Rather than restrictions, you’ll be eating delicious wholesome meals!
Breakfast
Lunch
Dinner
Snack
Overnight Oatmeal
5 mins • 375 kcal
Banana Peanut Butter Chia Pudding
10 mins • 371 kcal
3-Ingredient Banana-Oat Pancakes
15 mins • 145 kcal
Vegan Potato Pancakes
20 mins • 89 kcal
15-Minute Vegan Burrito Bowl
15 mins • 307 kcal
Tempeh Chili Con Carne
60 mins • 421 kcal
Asian Flavoured Cauliflower Fried Rice
25 mins • 291 kcal
Mushroom Black Bean Burger
30 mins • 114 kcal
Roasted Pumpkin and Brussels Sprouts
35 mins • 113.4 kcal
Tofu Coconut Curry
35 mins • 293 kcal
Soba Salad with Grilled Tofu
20 mins • 340 kcal
Steamed Barramundi with Ginger and Spring Onions
20 mins • 200 kcal
Chocolate Peanut Butter Muffins
30 mins • 82 kcal
Veggie Sticks with Homemade Dip
10 mins • 371 kcal
Fresh Cucumber Salad
10 mins • 33.5 kcal
Tofu & Veggie Rice Roll
15 mins • 71 kcal