Balanced Eats
4 weeks
About this meal prep
The secret formula to sustainable weight loss is 80% diet and 20% exercise. This balanced meal prep focuses on real, whole foods to nourish your body. Rather than restrictions, you’ll be eating delicious wholesome meals!
Breakfast
Lunch
Dinner
Snack
Overnight Oatmeal
5 mins • 375 kcal
Banana Peanut Butter Chia Pudding
10 mins • 371 kcal
3-Ingredient Banana-Oat Pancakes
15 mins • 145 kcal
Mushroom Egg Muffins
35 mins • 175 kcal
Lemon Salmon with Lima Beans
45 mins • 302 kcal
Stir-fried Mixed Vegetables
15 mins • 114 kcal
Shrimp Avocado Salad with Feta Cheese
15 mins • 229 kcal
Salmon Spinach Frittata
30 mins • 533 kcal
Mediterranean Chicken and Barley Salad
20 mins • 284 kcal
Chicken & Fish Tandoori
35 mins • 346 kcal
Baked Cod and Asparagus
20 mins • 153 kcal
Chocolate Peanut Butter Muffins
30 mins • 82 kcal
Veggie Sticks with Homemade Dip
10 mins • 371 kcal
Fresh Cucumber Salad
10 mins • 33.5 kcal
Tofu & Veggie Rice Roll
15 mins • 71 kcal