Asian Sensations

4 weeks

About this meal prep

This Asian inspired menu includes some of your favourite Asian recipes such as fried rice, curries, soup noodles and spring rolls—all made healthy!

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

3 options

Crispy Seaweed Popiah

15 mins • 137 kcal

Barley Porridge

35 mins • 460 kcal

Cheesy Mushroom Omelette

20 mins • 576 kcal

5 options

Cheesy Mushroom Omelette

20 mins • 576 kcal

Garlic Egg Fried Rice

20 mins • 193 kcal

Chickpeas Sweet Potato Greens in Coconut Milk

50 mins • 267 kcal

One Pot Fish & Rice Soup

30 mins • 361 kcal

Barley Beef Stew

120 mins • 209 kcal

5 options

Garlic Egg Fried Rice

20 mins • 193 kcal

Chickpeas Sweet Potato Greens in Coconut Milk

50 mins • 267 kcal

Tempeh sauté with Vegetables

15 mins • 154 kcal

One Pot Fish & Rice Soup

30 mins • 361 kcal

Barley Beef Stew

120 mins • 209 kcal

5 options

Crispy Seaweed Popiah

15 mins • 137 kcal

Barley Porridge

35 mins • 460 kcal

3-Ingredient Oat Bite

15 mins • 58 kcal

Stuffed Red Dates with Walnut

5 mins • 49 kcal

Coconut & Goji Cookies

40 mins • 39 kcal