Asian Sensations
4 weeks
About this meal prep
This Asian inspired menu includes some of your favourite Asian recipes such as fried rice, curries, soup noodles and spring rolls—all made healthy!
Breakfast
Lunch
Dinner
Snack
Crispy Seaweed Popiah
15 mins • 137 kcal
Barley Porridge
35 mins • 460 kcal
Open-Faced Tempeh Sandwich
15 mins • 275 kcal
Garlic Egg Fried Rice
20 mins • 193 kcal
Stir-Fried Shrimp and Mushrooms
15 mins • 277 kcal
Asian Salmon Stir Fry
25 mins • 234 kcal
Chicken & Fish Tandoori
35 mins • 346 kcal
One Pot Fish & Rice Soup
30 mins • 361 kcal
Barley Beef Stew
120 mins • 209 kcal
Baked Chilli-Lime Tilapia with Veggies
35 mins • 382 kcal
Stir-fried Mixed Vegetables
15 mins • 114 kcal
Plum Stuffed Cherry Tomato
5 mins • 99 kcal
Coconut & Goji Cookies
40 mins • 39 kcal
Stuffed Red Dates with Walnut
5 mins • 49 kcal