15-Minute Quick Meal

4 weeks

About this meal prep

No time to cook? Here are quick 15-minute recipes to get a nutritious meal on the table fast. Minimal ingredients, maximum flavours; including recipes for wraps, salads, stir-fries, and more.

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

Breakfast

Lunch

Dinner

Snack

6 options

Overnight Oatmeal

5 mins • 375 kcal

Banana Peanut Butter Chia Pudding

10 mins • 371 kcal

Creamy Avocado Egg Sandwich

10 mins • 294 kcal

Pizza Bread

20 mins • 424 kcal

Open-faced Egg Spinach Quesadilla

40 mins • 82 kcal

Vegan Black Beans & Corn Wrap

15 mins • 278 kcal

7 options

Creamy Avocado Egg Sandwich

10 mins • 294 kcal

Jacket Potato with Melted Tuna

10 mins • 298 kcal

Pizza Bread

20 mins • 424 kcal

Open-faced Egg Spinach Quesadilla

40 mins • 82 kcal

Chickpeas & Feta Greek Salad

15 mins • 226 kcal

Soba Noodles and Edamame Salad

15 mins • 573 kcal

Vegan Black Beans & Corn Wrap

15 mins • 278 kcal

3 options

Jacket Potato with Melted Tuna

10 mins • 298 kcal

Open-faced Egg Spinach Quesadilla

40 mins • 82 kcal

Soba Noodles and Edamame Salad

15 mins • 573 kcal

6 options

Overnight Oatmeal

5 mins • 375 kcal

Banana Peanut Butter Chia Pudding

10 mins • 371 kcal

Pizza Bread

20 mins • 424 kcal

Veggie Sticks with Homemade Dip

10 mins • 371 kcal

Tofu & Veggie Rice Roll

15 mins • 71 kcal

5-Ingredient Peanut Butter Energy Bars

20 mins • 208 kcal