15-Minute Quick Meal
4 weeks
About this meal prep
No time to cook? Here are quick 15-minute recipes to get a nutritious meal on the table fast. Minimal ingredients, maximum flavours; including recipes for wraps, salads, stir-fries, and more.
Breakfast
Lunch
Dinner
Snack
Overnight Oatmeal
5 mins • 375 kcal
Banana Peanut Butter Chia Pudding
10 mins • 371 kcal
Creamy Avocado Egg Sandwich
10 mins • 294 kcal
Jacket Potato with Melted Tuna
10 mins • 298 kcal
Pizza Bread
20 mins • 424 kcal
Open-faced Egg Spinach Quesadilla
40 mins • 82 kcal
Chickpeas & Feta Greek Salad
15 mins • 226 kcal
Soba Noodles and Edamame Salad
15 mins • 573 kcal
Vegan Black Beans & Corn Wrap
15 mins • 278 kcal
Veggie Sticks with Homemade Dip
10 mins • 371 kcal
Tofu & Veggie Rice Roll
15 mins • 71 kcal
5-Ingredient Peanut Butter Energy Bars
20 mins • 208 kcal