31 days • All Levels • 1.8K participants
Strong IS the new Sexy! That’s because strength training is an essential part of your fitness routine! This programme will make you stronger, increase lean muscles, improve your posture, burn body fat and boost your metabolism. The best part about this programme is that you can do it from the comfort of your home with minimal equipment, such as dumbbells and a resistance band. You can also improvise by using water bottles, or canned goods in place of the weights!
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Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.
Classic and vegan options with a wealth of easy-to-prepare recipes
4 weeks
4 weeks
4 weeks
4 weeks
Educational and motivational videos to train and nourish your mind
Tracy
Tracy
Alando
Alando
Joanna
Joanna
Tracy
Tracy
Marissa
Marissa