Strong

31 days • All Levels15.8K participants

31 days • All Levels15.8K participants

About this program

Strong IS the new Sexy! That’s because strength training is an essential part of your fitness routine! This programme will make you stronger, increase lean muscles, improve your posture, burn body fat and boost your metabolism. The best part about this programme is that you can do it from the comfort of your home with minimal equipment, such as dumbbells and a resistance band. You can also improvise by using water bottles, or canned goods in place of the weights!

Daily workouts

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Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.

Fundamentals of Strength Traning for Progression

Day 1 • 27 mins

Butt & Thigh with Cardio Blast

Day 2 • 26 mins

Upper Body Conditioning Without Weights

Day 3 • 28 mins

Traditional Yoga Poses to Build Strength

Day 4 • 44 mins

Total Body Functional Strength Training

Day 5 • 24 mins

Strength & Sculpt Workout

Day 6 • 25 mins

FLOW STRONG Lower Body Yoga

Day 7 • 31 mins

Build Your Abs: Total Body Strength Training

Day 9 • 28 mins

Fit Low Impact Yoga Circuit

Day 10 • 41 mins

Pilates & Strength Training Fusion

Day 11 • 22 mins

Buns, Guns & 6-Pack Interval Training

Day 12 • 35 mins

Brutal Legs, Butt & Thighs

Day 13 • 29 mins

Yoga for Strength: Arm Balances

Day 14 • 30 mins

Advance Strength Endurance to Build Strength & Burn Fat

Day 16 • 25 mins

Advance Chest, Shoulder & Tricep Workout

Day 17 • 38 mins

Midweek Restoration Yoga to Recharge

Day 18 • 25 mins

Strengthening Your Posterior Chain

Day 19 • 35 mins

FLOW STRONG Upper Body Yoga

Day 20 • 27 mins

Dynamic Balancing Yoga Sequence

Day 21 • 33 mins

Killer Strength Partner Workout

Day 23 • 25 mins

Total Body Conditioning Workout

Day 24 • 31 mins

Buiding a Pilates Teaser

Day 25 • 24 mins

Flow Strong with Yoga Dumbbells

Day 26 • 28 mins

Booty Band Bootcamp

Day 27 • 38 mins

Full Wheel Yoga Flow for Starters

Day 28 • 30 mins

20-minute Strong HIIT

Day 30 • 20 mins

1000 Squat & Lunge Challenge

Day 31 • 45 mins

Meal prep

Classic and vegan options with a wealth of easy-to-prepare recipes

Balanced Eats

4 weeks

Balanced Eats

4 weeks

Balanced Eats: Vegan

4 weeks

Balanced Eats: Vegan

4 weeks

Mind videos

Educational and motivational videos to train and nourish your mind

Benefits of strength training

Tracy

Benefits of strength training

Tracy

Fat loss: Cardio or weights first?

Alando

Fat loss: Cardio or weights first?

Alando

5 Principles to lean up

Joanna

5 Principles to lean up

Joanna

DOMS: Muscle soreness

Tracy

DOMS: Muscle soreness

Tracy

Top 5 “healthy” foods to avoid

Marissa

Top 5 “healthy” foods to avoid

Marissa

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