Power Lean

31 days • All Levels32.1K participants

31 days • All Levels32.1K participants

About this program

This program is going to not only develop a strong body but also one with POWER. The workouts combine traditional strength training with plyometric moves to increase your speed, strength, agility and balance.

Daily workouts

see all

see all

Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.

Iso-Plyo for Strength, Power & Endurance

Day 1 • 29 mins

HIIT Barre to Music

Day 3 • 36 mins

Explosive Bodyweight & Plank Circuit

Day 4 • 28 mins

Contemporary Advance Pilates for Strong Core

Day 5 • 31 mins

Lower Body Plyo & Abs

Day 6 • 30 mins

Full Body & Core with Sliders

Day 7 • 30 mins

Booty Band X Weights

Day 8 • 30 mins

Kickboxing for Power & Mobility

Day 10 • 37 mins

Build Your Abs: Total Body Strength Training

Day 11 • 28 mins

Pilates Flow - Power, Control & Strength

Day 12 • 24 mins

Triple B Workout - Bodyweight, Bench & Band

Day 13 • 33 mins

Lift Strong, Get Sculpted

Day 14 • 30 mins

Iso-Plyo for Strength, Power & Endurance

Day 15 • 29 mins

HIIT Barre to Music

Day 17 • 36 mins

Explosive Bodyweight & Plank Circuit

Day 18 • 28 mins

Contemporary Advance Pilates for Strong Core

Day 19 • 31 mins

Lower Body Plyo & Abs

Day 20 • 30 mins

Full Body & Core with Sliders

Day 21 • 30 mins

Booty Band X Weights

Day 22 • 30 mins

Kickboxing for Power & Mobility

Day 24 • 37 mins

Build Your Abs: Total Body Strength Training

Day 25 • 28 mins

Pilates Flow - Power, Control & Strength

Day 26 • 24 mins

Triple B Workout - Bodyweight, Bench & Band

Day 27 • 33 mins

Lift Strong, Get Sculpted

Day 28 • 30 mins

Iso-Plyo for Strength, Power & Endurance

Day 29 • 29 mins

HIIT Barre to Music

Day 31 • 36 mins

Meal prep

Classic and vegan options with a wealth of easy-to-prepare recipes

Keto

4 weeks

Keto

4 weeks

High Protein: Vegan

4 weeks

High Protein: Vegan

4 weeks

Mind videos

Educational and motivational videos to train and nourish your mind

10 ways to reduce stress & anxiety

Joanna

10 ways to reduce stress & anxiety

Joanna

Self-Help Tips for Anxiety & Mental Wellness

Tracy

Self-Help Tips for Anxiety & Mental Wellness

Tracy

Building a Healthy Body Image

Alyaa

Building a Healthy Body Image

Alyaa

Self-Awareness: Key to Your Wellbeing

Joanna

Self-Awareness: Key to Your Wellbeing

Joanna

Home Browse Get started Login