Move. Lift. Burn

30 days • All Levels22.9K participants

30 days • All Levels22.9K participants

About this program

Move-Lift-Burn your body to a better you! 30 minutes of performance based strength and endurance training every day to get you stronger and in the best shape of your life! From metabolic moves to compound lifts, you’ll be working up a sweat, burning through fat and build lean muscles.

Daily workouts

see all

see all

Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.

Fat Burning Indoor Walk

Day 1 • 38 mins

Dynamic & Isometric Functional Training

Day 2 • 31 mins

Explosive Power Kickboxing Drills

Day 3 • 37 mins

Weights & Band Upper Body Strength

Day 4 • 25 mins

Intense & Sweaty Cardio Yoga

Day 5 • 30 mins

Lift Strong, Get Sculpted

Day 6 • 30 mins

Kickboxing Drills for Self-Defense

Day 8 • 37 mins

Strength & Sculpt Workout

Day 9 • 25 mins

Booty Band BootCamp

Day 10 • 27 mins

Pilates Flow - Power, Control & Strength

Day 11 • 24 mins

Full Body AMRAP Challenge!

Day 12 • 29 mins

Intermediate Arm & Core Balancing Flow

Day 13 • 29 mins

Fat Burning Indoor Walk

Day 15 • 38 mins

Dynamic & Isometric Functional Training

Day 16 • 31 mins

Explosive Power Kickboxing Drills

Day 17 • 37 mins

Weights & Band Upper Body Strength

Day 18 • 25 mins

Intense & Sweaty Cardio Yoga

Day 19 • 30 mins

Lift Strong, Get Sculpted

Day 20 • 30 mins

Kickboxing Drills for Self-Defense

Day 22 • 37 mins

Strength & Sculpt Workout

Day 23 • 25 mins

Booty Band BootCamp

Day 24 • 27 mins

Pilates Flow - Power, Control & Strength

Day 25 • 24 mins

Full Body AMRAP Challenge!

Day 26 • 29 mins

Intermediate Arm & Core Balancing Flow

Day 27 • 29 mins

Fat Burning Indoor Walk

Day 29 • 38 mins

Explosive Power Kickboxing Drills

Day 30 • 37 mins

Meal prep

Classic and vegan options with a wealth of easy-to-prepare recipes

Keto

4 weeks

Keto

4 weeks

Plant-Based

4 weeks

Plant-Based

4 weeks

Mind videos

Educational and motivational videos to train and nourish your mind

Energy in energy out

Tracy

Energy in energy out

Tracy

Core work during yoga

Olya

Core work during yoga

Olya

Is a plant based diet for you?

Marissa

Is a plant based diet for you?

Marissa

Change starts with awareness

Joanna

Change starts with awareness

Joanna

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