30 days • All Levels • 1.2K participants
About this program
Metabolic Conditioning combines both cardio and resistance training in the same workout to maximise calorie burn during and even after the workout ends. It alternates upper and lower body moves as well as high-intensity and lower-intensity exercises with short periods of rest. It’s a challenging total body routine that will help you lose weight quicker!
Follow this program
Daily workouts
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Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.
Full Body Booty Band Intense Cardio
Day 1 • 29 mins
Full Body Compound Exercises with Dumbbells
Day 2 • 33 mins
Yoga for Strong Sculpted Arms
Day 3 • 36 mins
Full Body Shred Kickboxing HIIT
Day 5 • 35 mins
Total Body Strength Training with Dumbbells
Day 6 • 37 mins
High Energy HIIT Yoga to Burn Fat
Day 7 • 35 mins
Arms & Abs Compound Exercises
Day 8 • 33 mins
Sweat It Out & Burn Calories
Day 9 • 26 mins
Dynamic Yoga for Legs & Booty
Day 10 • 36 mins
Calorie Torching Kickboxing Circuit
Day 12 • 33 mins
Butt & Thigh with Cardio Blast
Day 13 • 26 mins
Advanced Tabata to Burn Major Calories
Day 14 • 27 mins
Full Body Booty Band Intense Cardio
Day 15 • 29 mins
Full Body Compound Exercises with Dumbbells
Day 16 • 33 mins
Yoga for Strong Sculpted Arms
Day 17 • 36 mins
Full Body Shred Kickboxing HIIT
Day 19 • 35 mins
Total Body Strength Training with Dumbbells
Day 20 • 37 mins
High Energy HIIT Yoga to Burn Fat
Day 21 • 35 mins
Arms & Abs Compound Exercises
Day 22 • 33 mins
Sweat It Out & Burn Calories
Day 23 • 26 mins
Dynamic Yoga for Legs & Booty
Day 24 • 36 mins
Calorie Torching Kickboxing Circuit
Day 26 • 33 mins
Butt & Thigh with Cardio Blast
Day 27 • 26 mins
Advanced Tabata to Burn Major Calories
Day 28 • 27 mins
Full Body Booty Band Intense Cardio
Day 29 • 29 mins
Full Body Compound Exercises with Dumbbells
Day 30 • 33 mins
Meal prep
Classic and vegan options with a wealth of easy-to-prepare recipes
Mind videos
Educational and motivational videos to train and nourish your mind
