Meta Burn

31 days • All Levels37.6K participants

31 days • All Levels37.6K participants

About this program

Let’s step up your workout to progress and see faster results. This program will be a mixture of rep ranges, circuit raining, strength, compound and bodyweight moves to shock your muscles into new growth and ensure you finish each workout with not only your metabolism spiked, but with a great endorphin high from smashing the session!

Daily workouts

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see all

Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.

Total Body Kickboxing & Abs

Day 1 • 36 mins

Triple B Workout - Bodyweight, Bench & Band

Day 2 • 33 mins

No Weights Full Body Strength & Conditioning

Day 3 • 27 mins

Immunity Boosting Gentle Flow

Day 4 • 33 mins

Kickboxing for Power & Mobility

Day 6 • 37 mins

Toned Arms Circuit - No Push-ups!

Day 7 • 20 mins

Full Body Strength & Conditioning with Kettlebell

Day 8 • 41 mins

Booty Band X Weights

Day 9 • 30 mins

Shoulder & Bicep Blast

Day 10 • 25 mins

Energize Your Morning

Day 11 • 28 mins

Total Body Conditioning Workout

Day 13 • 31 mins

Legs, Butt, Thighs Low Impact HIIT

Day 14 • 32 mins

Total Body Kickboxing & Abs

Day 15 • 36 mins

Triple B Workout - Bodyweight, Bench & Band

Day 16 • 33 mins

No Weights Full Body Strength & Conditioning

Day 17 • 27 mins

Immunity Boosting Gentle Flow

Day 18 • 33 mins

Kickboxing for Power & Mobility

Day 20 • 37 mins

Toned Arms Circuit - No Push-ups!

Day 21 • 20 mins

Full Body Strength & Conditioning with Kettlebell

Day 22 • 41 mins

Booty Band X Weights

Day 23 • 30 mins

Shoulder & Bicep Blast

Day 24 • 25 mins

Energize Your Morning

Day 25 • 28 mins

Total Body Conditioning Workout

Day 27 • 31 mins

Legs, Butt, Thighs Low Impact HIIT

Day 28 • 32 mins

Total Body Kickboxing & Abs

Day 29 • 36 mins

Triple B Workout - Bodyweight, Bench & Band

Day 30 • 33 mins

No Weights Full Body Strength & Conditioning

Day 31 • 27 mins

Meal prep

Classic and vegan options with a wealth of easy-to-prepare recipes

Plant-Based

4 weeks

Plant-Based

4 weeks

Pescatarian

4 weeks

Pescatarian

4 weeks

Mind videos

Educational and motivational videos to train and nourish your mind

Introducing yoga to your daily routine

Olya

Introducing yoga to your daily routine

Olya

Disconnect to Reconnect

Joanna

Disconnect to Reconnect

Joanna

Get Outdoors! The Best Immunity Booster

Marc Lee

Get Outdoors! The Best Immunity Booster

Marc Lee

Stress & Immunity

Tracy

Stress & Immunity

Tracy

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