Meta Burn

31 days • All Levels27.3K participants

31 days • All Levels27.3K participants

About this program

Let’s step up your workout to progress and see faster results. This program will be a mixture of rep ranges, circuit raining, strength, compound and bodyweight moves to shock your muscles into new growth and ensure you finish each workout with not only your metabolism spiked, but with a great endorphin high from smashing the session!

Daily workouts

see all

see all

Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.

Total Body Kickboxing & Abs

Day 1 • 36 mins

Triple B Workout - Bodyweight, Bench & Band

Day 2 • 33 mins

No Weights Full Body Strength & Conditioning

Day 3 • 27 mins

Immunity Boosting Gentle Flow

Day 4 • 33 mins

Kickboxing for Power & Mobility

Day 6 • 37 mins

Toned Arms Circuit - No Push-ups!

Day 7 • 20 mins

Full Body Strength & Conditioning with Kettlebell

Day 8 • 41 mins

Booty Band X Weights

Day 9 • 30 mins

Shoulder & Bicep Blast

Day 10 • 25 mins

Energize Your Morning

Day 11 • 28 mins

Total Body Conditioning Workout

Day 13 • 31 mins

Legs, Butt, Thighs Low Impact HIIT

Day 14 • 32 mins

Total Body Kickboxing & Abs

Day 15 • 36 mins

Triple B Workout - Bodyweight, Bench & Band

Day 16 • 33 mins

No Weights Full Body Strength & Conditioning

Day 17 • 27 mins

Immunity Boosting Gentle Flow

Day 18 • 33 mins

Kickboxing for Power & Mobility

Day 20 • 37 mins

Toned Arms Circuit - No Push-ups!

Day 21 • 20 mins

Full Body Strength & Conditioning with Kettlebell

Day 22 • 41 mins

Booty Band X Weights

Day 23 • 30 mins

Shoulder & Bicep Blast

Day 24 • 25 mins

Energize Your Morning

Day 25 • 28 mins

Total Body Conditioning Workout

Day 27 • 31 mins

Legs, Butt, Thighs Low Impact HIIT

Day 28 • 32 mins

Total Body Kickboxing & Abs

Day 29 • 36 mins

Triple B Workout - Bodyweight, Bench & Band

Day 30 • 33 mins

No Weights Full Body Strength & Conditioning

Day 31 • 27 mins

Meal prep

Classic and vegan options with a wealth of easy-to-prepare recipes

Plant-Based

4 weeks

Plant-Based

4 weeks

Pescatarian

4 weeks

Pescatarian

4 weeks

Mind videos

Educational and motivational videos to train and nourish your mind

The times that define us

The times that define us

Make someone feel great

Make someone feel great

Go out and get it

Go out and get it

Goals to achieve

Goals to achieve

Move

Move

Better than before

Better than before

Love what you do

Steve Jobs

Love what you do

Steve Jobs

Achievements

Achievements

Failure is success in progress

Albert Einstein

Failure is success in progress

Albert Einstein

Failure leads to success

Failure leads to success

Disconnect to Reconnect

Joanna

Disconnect to Reconnect

Joanna

What makes you unique?

What makes you unique?

I'm possible

Audrey Hepburn

I'm possible

Audrey Hepburn

Start to change today

Start to change today

Make a difference

Make a difference

What's stopping you?

What's stopping you?

Winners never quit

Winners never quit

Create your own opportunities

Create your own opportunities

Change your world

Change your world

What are your values?

What are your values?

Pay it forward

Pay it forward

Be Kind

Be Kind

A life with purpose

A life with purpose

Start living your ideal life

Start living your ideal life

Get Outdoors! The Best Immunity Booster

Marc Le

Get Outdoors! The Best Immunity Booster

Marc Le

Set a fitness routine

Set a fitness routine

Success

Success

Always look for inspiration

Always look for inspiration

You are your biggest competitor

You are your biggest competitor

Never quit

Never quit

Survivors

Survivors

Consistency

Consistency

You get what you work for

You get what you work for

Sweat

Sweat

Conquer self

Plato

Conquer self

Plato

Get off that couch

Get off that couch

Confidence

Confidence

How bad do you want it?

How bad do you want it?

Stress & Immunity

Marc Le

Stress & Immunity

Marc Le

List your progress

List your progress

Be. Do. Have

Be. Do. Have

What do you need to be?

What do you need to be?

What is fitness?

What is fitness?

3 Commitments

3 Commitments

Goals

Goals

What have you done that has scared you

What have you done that has scared you

Love your body

Love your body

Drink enough water

Drink enough water

You owe it to yourself

You owe it to yourself

Dream and achieve

Dream and achieve

Start now

Start now

New steps

New steps

Foods to Boost Immunity & Mood

Marissa

Foods to Boost Immunity & Mood

Marissa

Do not be afraid to make mistakes

Do not be afraid to make mistakes

Your reflection

Your reflection

The other side of fear

The other side of fear

Only the tough people last

Only the tough people last

Challenges makes life interesting

Challenges makes life interesting

Passion is energy

Passion is energy

Survivors succeed

Survivors succeed

Be proud

Be proud

Create power

Create power

Share happiness

Share happiness

Home Browse Get started Login