Booty Sculpt

30 days • All Levels25.1K participants

30 days • All Levels25.1K participants

About this program

Fire up and build lean muscles in your abs, butt, and thighs with this 30-day Triple Threat workout programme. Our trainers will push your lower body and core to their limits. Be ready for the after burn and amazing results!

Daily workouts

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see all

Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.

Butt & Thigh with Cardio Blast

Day 1 • 26 mins

Core Focused Total Body Work

Day 2 • 26 mins

101 Sun Salutations & Variations

Day 3 • 30 mins

Explosive Bodyweight & Plank Circuit

Day 4 • 28 mins

FLOW STRONG Lower Body Yoga

Day 5 • 31 mins

Build Your Abs: Total Body Strength Training

Day 6 • 28 mins

Brutal Legs, Butt & Thighs

Day 8 • 29 mins

30-Minute Booty Band BootCamp

Day 9 • 26 mins

Deep Core Flow

Day 10 • 31 mins

Lower Body Conditioning and Cardio

Day 11 • 25 mins

HIIT Cardio for Maximum Burn

Day 12 • 27 mins

Intermediate Mat Pilates

Day 13 • 26 mins

Butt & Thigh with Cardio Blast

Day 15 • 26 mins

Core Focused Total Body Work

Day 16 • 26 mins

101 Sun Salutations & Variations

Day 17 • 30 mins

Explosive Bodyweight & Plank Circuit

Day 18 • 28 mins

FLOW STRONG Lower Body Yoga

Day 19 • 31 mins

Build Your Abs: Total Body Strength Training

Day 20 • 28 mins

Brutal Legs, Butt & Thighs

Day 22 • 29 mins

30-Minute Booty Band BootCamp

Day 23 • 26 mins

Deep Core Flow

Day 24 • 31 mins

Lower Body Conditioning and Cardio

Day 25 • 25 mins

HIIT Cardio for Maximum Burn

Day 26 • 27 mins

Intermediate Mat Pilates

Day 27 • 26 mins

Butt & Thigh with Cardio Blast

Day 29 • 26 mins

Core Focused Total Body Work

Day 30 • 26 mins

Meal prep

Classic and vegan options with a wealth of easy-to-prepare recipes

Mediterranean

4 weeks

Mediterranean

4 weeks

Mediterranean: Vegan

4 weeks

Mediterranean: Vegan

4 weeks

Mind videos

Educational and motivational videos to train and nourish your mind

DOMS: Muscle soreness

Tracy

DOMS: Muscle soreness

Tracy

Flexibility and mobility

Olya

Flexibility and mobility

Olya

When can I see results?

Alando

When can I see results?

Alando

Is a plant based diet for you?

Marissa

Is a plant based diet for you?

Marissa

Change starts with awareness

Joanna

Change starts with awareness

Joanna

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