Bodysculpt: Upper Body & Core

30 days • All Levels18.8K participants

30 days • All Levels18.8K participants

About this program

Be ready to perform lots of push-ups and planks! This program is all about developing strength and muscles in the core and upper body, your arms, shoulders, chest, back, obliques and abs. All you need is a pair of light weight dumbbells or home weights to complete the entire program!

Daily workouts

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see all

Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.

Total Upper Body Strength & Abs

Day 1 • 38 mins

HIIT Cardio Kickboxing & Core Strength

Day 2 • 36 mins

Pilates for Toned Upper Body

Day 3 • 33 mins

Upper Body & Abs Compound Circuit

Day 4 • 30 mins

Flow Strong Upper Body Yoga

Day 5 • 27 mins

Advanced Bodyweight Upper Body & Core Circuit

Day 7 • 33 mins

Intense Upper Body Cardio Kickboxing

Day 8 • 39 mins

Toned Arms Circuit - No Push-ups!

Day 9 • 20 mins

Strong Pilates with Weights

Day 10 • 33 mins

Shoulder & Bicep Blast

Day 11 • 25 mins

Standing Yoga Poses for Core Strength

Day 12 • 31 mins

Advanced Chest, Shoulder & Tricep Workout

Day 14 • 38 mins

Total Upper Body Strength & Abs

Day 15 • 38 mins

HIIT Cardio Kickboxing & Core Strength

Day 16 • 36 mins

Pilates for Toned Upper Body

Day 17 • 33 mins

Upper Body & Abs Compound Circuit

Day 18 • 30 mins

Flow Strong Upper Body Yoga

Day 19 • 27 mins

Advanced Bodyweight Upper Body & Core Circuit

Day 21 • 33 mins

Intense Upper Body Cardio Kickboxing

Day 22 • 39 mins

Toned Arms Circuit - No Push-ups!

Day 23 • 20 mins

Strong Pilates with Weights

Day 24 • 33 mins

Shoulder & Bicep Blast

Day 25 • 25 mins

Standing Yoga Poses for Core Strength

Day 26 • 31 mins

Advanced Chest, Shoulder & Tricep Workout

Day 28 • 38 mins

Advanced Bodyweight Upper Body & Core Circuit

Day 29 • 33 mins

HIIT Cardio Kickboxing & Core Strength

Day 30 • 36 mins

Meal prep

Classic and vegan options with a wealth of easy-to-prepare recipes

Mediterranean: Vegan

4 weeks

Mediterranean: Vegan

4 weeks

Pescatarian

4 weeks

Pescatarian

4 weeks

Mind videos

Educational and motivational videos to train and nourish your mind

5 Principles to lean up

Joanna

5 Principles to lean up

Joanna

Benefits of strength training

Tracy

Benefits of strength training

Tracy

Must we fear the carbs

Marissa

Must we fear the carbs

Marissa

Breaking through your training plateau

Alando

Breaking through your training plateau

Alando

Starting your yoga journey

Olya

Starting your yoga journey

Olya

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