30 days • All Levels • 1.8K participants
Be ready to perform lots of push-ups and planks! This program is all about developing strength and muscles in the core and upper body, your arms, shoulders, chest, back, obliques and abs. All you need is a pair of light weight dumbbells or home weights to complete the entire program!
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Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.
Classic and vegan options with a wealth of easy-to-prepare recipes
Educational and motivational videos to train and nourish your mind
Joanna
Joanna
Tracy
Tracy
Marissa
Marissa
Alando
Alando
Olya
Olya
