Bodysculpt: Toning & Conditioning

29 days • All Levels7.8K participants

29 days • All Levels7.8K participants

About this program

We've got a challenge for you that will keep you motivated, build your cardio fitness, strengthen and tone those muscles AND give you some great yoga practices to recover. The best thing about this program is that you get to do it with your significant other! BFF, partner, hubby - grab a friend and reap the rewards of fitnes together.

Daily workouts

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see all

Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.

30-Minute Fat Blaster Strength Training Circuit

Day 1 • 34 mins

Fit Low Impact Yoga Circuit

Day 2 • 41 mins

Bodyweight Strength & Endurance Training

Day 3 • 28 mins

Lift Light and Get Toned

Day 4 • 32 mins

Barre Dance Cardio & Toning (No Equipment)

Day 6 • 33 mins

Yoga for Strong Peach Booty

Day 7 • 41 mins

Bootcamp Partner Workout

Day 8 • 22 mins

HIIT Booty Workout (No weights)

Day 10 • 33 mins

Cardio & Core Fat Blaster

Day 11 • 39 mins

Strong Legs with Weights

Day 12 • 28 mins

Yoga for Absolute Beginners

Day 13 • 30 mins

Plyometric Circuit to Lean Up

Day 14 • 30 mins

Core Strength & Cardio Interval

Day 15 • 27 mins

Advance Strength Endurance to Build Strength & Burn Fat

Day 17 • 25 mins

Strength & Sculpt Workout

Day 18 • 25 mins

Gentle Yoga for Tight Legs

Day 19 • 35 mins

Sweat it Out & Burn Calories

Day 20 • 26 mins

Upper Body Conditioning Without Weights

Day 21 • 28 mins

Pilates for Core & Stability

Day 22 • 26 mins

High Intensity Cardio & Plank Challenger

Day 24 • 29 mins

Sculpted Peach Booty Workout

Day 25 • 36 mins

Beginner Yoga for Stronger Abs

Day 26 • 35 mins

Brutal Legs, Butt & Thighs

Day 27 • 29 mins

Torch Calories & Blast Fat

Day 28 • 29 mins

Power Flow for Intermediate

Day 29 • 46 mins

Meal prep

Classic and vegan options with a wealth of easy-to-prepare recipes

Asian Sensations

4 weeks

Asian Sensations

4 weeks

Asian Sensations: Vegan

4 weeks

Asian Sensations: Vegan

4 weeks

Mind videos

Educational and motivational videos to train and nourish your mind

Change starts with awareness

Joanna

Change starts with awareness

Joanna

Mindset and weight loss

Marissa

Mindset and weight loss

Marissa

Love yourself first

Joanna

Love yourself first

Joanna

Silencing your inner critic

Tracy

Silencing your inner critic

Tracy

The power of silence

Olya

The power of silence

Olya

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