Absolute Burn

31 days • Beginner42.3K participants

31 days • Beginner42.3K participants

About this program

This is a high intensity programme focusing on core-centric exercises for a combination of fat burning and sculpting power to give you the ultimate lean frame and flat belly. 30 minutes of workout daily to get you beach body ready!

Daily workouts

see all

see all

Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.

Tighten the Tummy!

Day 1 • 21 mins

Upperbody Cardio Circuit (no weights!)

Day 2 • 30 mins

The Weekend Chill Yoga

Day 3 • 38 mins

Core Focused Total Body Work

Day 4 • 26 mins

33-Minute Strong Yoga Conditioning

Day 5 • 33 mins

Lower Body Kickboxing Cardio

Day 6 • 33 mins

High Intensity Bodyweight Upper Body + Abs

Day 7 • 29 mins

Build Your Abs: Total Body Strength Training

Day 8 • 28 mins

Crunch It Up Yoga Flow

Day 9 • 29 mins

Buiding a Pilates Teaser

Day 10 • 24 mins

Strength & Core

Day 11 • 30 mins

Barre Dance Cardio & Toning (No Equipment)

Day 12 • 33 mins

Core & Cardio Challenge to Burn Belly Fat

Day 13 • 29 mins

Standing Yoga Poses for Core Strength

Day 14 • 31 mins

Tighten the Tummy!

Day 15 • 21 mins

Upperbody Cardio Circuit (no weights!)

Day 16 • 30 mins

The Weekend Chill Yoga

Day 17 • 38 mins

Core Focused Total Body Work

Day 18 • 26 mins

33-Minute Strong Yoga Conditioning

Day 19 • 33 mins

Lower Body Kickboxing Cardio

Day 20 • 33 mins

High Intensity Bodyweight Upper Body + Abs

Day 21 • 29 mins

Build Your Abs: Total Body Strength Training

Day 22 • 28 mins

Crunch It Up Yoga Flow

Day 23 • 29 mins

Buiding a Pilates Teaser

Day 24 • 24 mins

Strength & Core

Day 25 • 30 mins

Barre Dance Cardio & Toning (No Equipment)

Day 26 • 33 mins

Core & Cardio Challenge to Burn Belly Fat

Day 27 • 29 mins

Standing Yoga Poses for Core Strength

Day 28 • 31 mins

Tighten the Tummy!

Day 29 • 21 mins

Upperbody Cardio Circuit (no weights!)

Day 30 • 30 mins

The Weekend Chill Yoga

Day 31 • 38 mins

Meal prep

Classic and vegan options with a wealth of easy-to-prepare recipes

Mediterranean

4 weeks

Mediterranean

4 weeks

Mediterranean: Vegan

4 weeks

Mediterranean: Vegan

4 weeks

Mind videos

Educational and motivational videos to train and nourish your mind

5 Principles to lean up

Joanna

5 Principles to lean up

Joanna

Tips for healthy cooking

Alando

Tips for healthy cooking

Alando

Make every day your best day!

Tracy

Make every day your best day!

Tracy

Can a plant-based diet meet your nutritional needs?

Marissa

Can a plant-based diet meet your nutritional needs?

Marissa

Mindset and weight loss

Marissa

Mindset and weight loss

Marissa

Home Browse Get started Login