31 days • All Levels • 943 participants
About this program
Ready to be Abs-olutely Insane? Time to strengthen your core and maximise calorie burn with this programme. Featuring high rep challenges that will make you hit over 5000 reps of abdominal work by the end of the programme!
Follow this program
Daily workouts
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Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.
Low Impact Bodyweight HIIT
Day 1 • 34 mins
800 Plank & Crunch Challenge
Day 3 • 33 mins
Killer Abs Kickboxing Workout
Day 4 • 38 mins
Core Power Yoga Moves
Day 5 • 26 mins
HIIT the Beat
Day 6 • 36 mins
20-Minute Abs on Fire
Day 7 • 21 mins
Powerful Yoga Poses to Build 6 Pack Abs
Day 8 • 34 mins
Full Body Core Conditioning Circuits
Day 10 • 35 mins
1000 Ab-Solutely Insane Challenge
Day 11 • 47 mins
Contemporary Advance Pilates for Strong Core
Day 12 • 31 mins
10-20-30 HIIT
Day 13 • 34 mins
Advanced Strong Yoga X Weights
Day 14 • 33 mins
Low Impact Bodyweight HIIT
Day 15 • 34 mins
800 Plank & Crunch Challenge
Day 17 • 33 mins
Killer Abs Kickboxing Workout
Day 18 • 38 mins
Core Power Yoga Moves
Day 19 • 26 mins
HIIT the Beat
Day 20 • 36 mins
20-Minute Abs on Fire
Day 21 • 21 mins
Powerful Yoga Poses to Build 6 Pack Abs
Day 22 • 34 mins
Full Body Core Conditioning Circuits
Day 24 • 35 mins
1000 Ab-Solutely Insane Challenge
Day 25 • 47 mins
Contemporary Advance Pilates for Strong Core
Day 26 • 31 mins
10-20-30 HIIT
Day 27 • 34 mins
Advanced Strong Yoga X Weights
Day 28 • 33 mins
800 Plank & Crunch Challenge
Day 29 • 33 mins
HIIT the Beat
Day 31 • 36 mins
Meal prep
Classic and vegan options with a wealth of easy-to-prepare recipes
Mind videos
Educational and motivational videos to train and nourish your mind
