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Abs-olutely Insane

31 days • All Levels5.3K participants

31 days • All Levels5.3K participants

About this program

Ready to be Abs-olutely Insane? Time to strengthen your core and maximise calorie burn with this programme. Featuring high rep challenges that will make you hit over 5000 reps of abdominal work by the end of the programme!

Daily workouts

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see all

Each workout is up to 30 minutes long, with active rest days on Wednesday and Sundays.

Low Impact Bodyweight HIIT

Day 1 • 34 mins

800 Plank & Crunch Challenge

Day 3 • 33 mins

Killer Abs Kickboxing Workout

Day 4 • 38 mins

Core Power Yoga Moves

Day 5 • 26 mins

HIIT the Beat

Day 6 • 36 mins

20-Minute Abs on Fire

Day 7 • 21 mins

Powerful Yoga Poses to Build 6 Pack Abs

Day 8 • 34 mins

Full Body Core Conditioning Circuits

Day 10 • 35 mins

1000 Ab-Solutely Insane Challenge

Day 11 • 47 mins

Contemporary Advance Pilates for Strong Core

Day 12 • 31 mins

10-20-30 HIIT

Day 13 • 34 mins

Advanced Strong Yoga X Weights

Day 14 • 33 mins

Low Impact Bodyweight HIIT

Day 15 • 34 mins

800 Plank & Crunch Challenge

Day 17 • 33 mins

Killer Abs Kickboxing Workout

Day 18 • 38 mins

Core Power Yoga Moves

Day 19 • 26 mins

HIIT the Beat

Day 20 • 36 mins

20-Minute Abs on Fire

Day 21 • 21 mins

Powerful Yoga Poses to Build 6 Pack Abs

Day 22 • 34 mins

Full Body Core Conditioning Circuits

Day 24 • 35 mins

1000 Ab-Solutely Insane Challenge

Day 25 • 47 mins

Contemporary Advance Pilates for Strong Core

Day 26 • 31 mins

10-20-30 HIIT

Day 27 • 34 mins

Advanced Strong Yoga X Weights

Day 28 • 33 mins

800 Plank & Crunch Challenge

Day 29 • 33 mins

HIIT the Beat

Day 31 • 36 mins

Meal prep

Classic and vegan options with a wealth of easy-to-prepare recipes

High Protein

4 weeks

High Protein

4 weeks

High Protein: Vegan

4 weeks

High Protein: Vegan

4 weeks

Mind videos

Educational and motivational videos to train and nourish your mind

Can you spot reduce fat?

Alando

Can you spot reduce fat?

Alando

Must we fear the carbs

Marissa

Must we fear the carbs

Marissa

Tricks to boost metabolism & burn fat

Joanna

Tricks to boost metabolism & burn fat

Joanna

Get Outdoors! The Best Immunity Booster

Marc Lee

Get Outdoors! The Best Immunity Booster

Marc Lee

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